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Beginner Workout Routine:- Beginners should focus on mastering form, building strength, and establishing consistency. A full-body workout three days per week is ideal. Sample Routine (Day 1): Chest: Barbell Bench Press – 4 sets of 8 reps Back: Lat Pulldowns – 4 sets of 10 reps Shoulders: Seated Dumbbell Press – 4 sets of 10 reps Legs: Leg Extensions […]

1. Mediterranean Diet :- The Mediterranean diet is consistently ranked as one of the healthiest diets due to its focus on whole, nutrient-dense foods. It emphasizes: Vegetables, fruits, whole grains, nuts, seeds, and legumes. Healthy fats like olive oil. Moderate consumption of fish, poultry, and dairy. Limited intake of red meat and processed foods. This