1. Mediterranean Diet :-
The Mediterranean diet is consistently ranked as one of the healthiest diets due to its focus on whole, nutrient-dense foods. It emphasizes:
Vegetables, fruits, whole grains, nuts, seeds, and legumes.
Healthy fats like olive oil.
Moderate consumption of fish, poultry, and dairy.
Limited intake of red meat and processed foods.
This diet is linked to improved heart health, reduced inflammation, and better brain function. It is also sustainable and easy to follow for most people
2. DASH Diet (Dietary Approaches to Stop Hypertension) :-
The DASH diet is designed to lower blood pressure but offers numerous other health benefits. It includes:
High intake of fruits, vegetables, whole grains, and lean proteins.
Low-fat dairy products.
Limited sodium and saturated fat.
Studies show it reduces the risk of heart disease and supports weight loss while improving overall nutritional habits
3. Low-Carb Whole-Food Diet:-
This diet is ideal for weight loss and reducing the risk of chronic diseases like diabetes. It emphasizes:
High-protein foods such as meat, fish, eggs, nuts, and seeds.
Non-starchy vegetables.
Avoiding processed foods and added sugars.
It offers flexibility in carbohydrate intake based on individual goals
4.Vegan Diet:-
The vegan diet eliminates all animal products and relies entirely on plant-based foods.
: Includes vegetables, fruits, legumes, grains, nuts, seeds; excludes meat, dairy, eggs.
: Supports weight loss, reduces cholesterol levels and heart disease risk factors; promotes better blood sugar control
